Amanda's Kitchen Recipe Archive

Three Bean Salad

Vegan
Preparation:  15  minutes plus chilling time (optional)
Serves 4
 
• 2 ½ c. green beans
• 2 c. cooked white beans, rinsed
• ½ c black beans, rinsed
• 1 ½ c. italian style salsa*
• 2 tsp lemon juice
• 1 c. chopped tomatoes
• 2 T. fresh parsley
• sea salt and pepper to taste

 
1. Blanch the green beans in boiling water for a couple of  minutes.
2. In a large salad bowl combine all ingredients and mix well.
3. Refridgerate over night to let the flavours combine. (optional)
4. Serve at room temperature.


Low cal, low fat and good source of fiber and protein..

* Used store-bought herbed, diced tomatoes or the recipe in the
Sauces and Marinades section.

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Amanda's Kitchen is devoted to introducing healthy  vegetarian and vegan cooking to everyone's kitchen.

Page last updated: May 25, 2000

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