Amanda's Kitchen Recipe Archive

Vegetarian “Meat” Sauce

Vegan
Preparation:  30 minutes plus 60 minute simmer
Makes about 3 cups

 
• 1/2 c. boiling water
• 1T Marmite
• 2T nutritional yeast
• 1/2 c. granular TVP
• 2T olive oil
• 1 large onion, diced
• 1 carrot, diced
• 2 cloves of garlic, sliced thinly
• 3 fresh tomatoes, diced
• 1 can (28 oz) crushed tomatoes
• 1 can (7 oz) tomato paste
• 1T oregano
• 1T basil
• 1T thyme
• 1 bay leaf
• 1 tsp. chili powder or cayenne
• Pepper

 
1. In a medium bowl combine hot water, marmite, and nutritional yeast.
2. Mix well.
3. Add TVP.
4. Mix well, cover, and put aside.

 
5. In a saucepan heat the oil.
6. Add the diced onion, carrot and sliced garlic.
7. Cook until soft.
8. Add the fresh tomatoes and herbs.
9. Cook three minutes more.
10. Add can of crushed tomatoes and TVP mixture.
11. Cook until heated through.
12. Thicken sauce to desired consistency using tomato paste.
13. Adjust seasonings to taste.
14. Cover and simmer 60 mintures to allow flavours to blend.

 
Use anywhere you woul use meat sauce -
over pasta, veggie burgers, in lasagna......
 
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Amanda's Kitchen is devoted to introducing healthy  vegetarian and vegan cooking to everyone's kitchen.

Page last updated: June 25, 2000

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